Hi, I'm Alicia!

I am a certified mindset mentor, guiding others to bravely step into their personal power.

I'm also a mom, wife, coffee lover, yoga instructor and bestselling author.

Mindset Mentor

Guiding you to retrain your mindset and live as the brightest version of yourself.

thin

Resources

HOW CAN I HELP?

Free Videos

Help with establishing your body-mind connection. Three minute meditation and - coming soon - yoga videos!

Free Worksheet

Companion offer to "Women Who Illuminate", Mindset Awakening: A 5 Day Self-Guided Journal to Awaken Your Inner Light

Daily Positivity

These printable affirmation cards will help get you back on track and allow you to step into your personal power.

About Me

I am a certified mindset mentor, guiding others to bravely step into their personal power. I'm also a mom, wife, coffee lover, yoga instructor and bestselling author. On any given day, you can find me with a cup of coffee in my hand, rocking yoga pants, listening to music as I work and watching my kids eat snacks.


As wonderful as all this probably sounds, life wasn’t always flowing in alignment for me. I lived in darkness for a while. Anxiety, post-traumatic stress and seriously low vibrations were my regular companions. I found myself crying daily. I wasn't sure what was going to happen next or what my next best step was. I knew I had to look beyond people-pleasing to get out of the negative surroundings that had started to become my reality.


It wasn’t until I realized I was trying to be everything for everyone else that my life changed. I began to step out of old habits, releasing myself from past relationships and friendships in order to go inward. I set out to retrain my brain and figure out how to be the best version of my true self.


I started watching inspirational videos online and reading books aimed at mindset and mindfulness. I worked on my body-mind connection through yoga and dove deeper into my truth. Moving past giving all my time, energy and power to others, I found three amazing strategies that changed my life. Through certification programs, continuing my education in wellness and an amazing support system, I was able to move beyond my dark past. I believe that you can, too.


Living at your full potential is possible. Stepping into your personal power is possible. I am here to confidently, yet gently, guide you back into a healthy mindset.

If you're ready to work with me, send me a message.

Healthy Mindset Mentor