Hi, I'm Alicia!

I am a certified mindset mentor, guiding others to bravely step into their personal power. I'm also a mom, wife, coffee lover, yoga instructor and bestselling author. On any given day, you can find me with a cup of coffee in my hand, rocking yoga pants, listening to music as I work and watching my kids eat snacks.

As wonderful as all this probably sounds, life wasn’t always flowing in alignment for me. I lived in darkness for a while. Anxiety, post-traumatic stress and seriously low vibrations were my regular companions. I found myself crying daily. I wasn't sure what was going to happen next or what my next best step was. I knew I had to look beyond people-pleasing to get out of the negative surroundings that had started to become my reality.

It wasn’t until I realized I was trying to be everything for everyone else that my life changed. I began to step out of old habits, releasing myself from past relationships and friendships in order to go inward. I set out to retrain my brain and figure out how to be the best version of my true self.

I started watching inspirational videos online and reading books aimed at mindset and mindfulness. I worked on my body-mind connection through yoga and dove deeper into my truth. Moving past giving all my time, energy and power to others, I found three amazing strategies that changed my life. Through certification programs, continuing my education in wellness and an amazing support system, I was able to move beyond my dark past. I believe that you can, too.

Living at your full potential is possible. Stepping into your personal power is possible. I am here to confidently, yet gently, guide you back into a healthy mindset.

If you're ready to work with me, send me a message.